tag:blogger.com,1999:blog-82195381068800824542024-03-13T14:00:13.823-07:00PENSANDO MAGROPENSANDO MAGRO
Meu emagrecimento deixando de ser um sonho, se tornando um objetivo definido.marciahttp://www.blogger.com/profile/05901808831412959600noreply@blogger.comBlogger37125tag:blogger.com,1999:blog-8219538106880082454.post-13891258654536066472012-09-27T18:19:00.000-07:002012-09-27T18:19:57.631-07:009º DIA 27/09/2012<div class="separator" style="clear: both; text-align: center;">
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9:30<br />
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17:30<br />
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21:00marciahttp://www.blogger.com/profile/05901808831412959600noreply@blogger.com0tag:blogger.com,1999:blog-8219538106880082454.post-87375250549734286922012-09-26T18:42:00.000-07:002012-09-26T18:42:11.864-07:008º DIA 26/09/2012<div class="separator" style="clear: both; text-align: center;">
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9:30<br />
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15:30<br />
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19:30<br />
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22:30marciahttp://www.blogger.com/profile/05901808831412959600noreply@blogger.com0tag:blogger.com,1999:blog-8219538106880082454.post-8496147779200225552012-09-25T18:47:00.003-07:002012-09-25T18:47:40.122-07:00FAZENDO AS PAZES COM A COMIDA<div class="separator" style="clear: both; text-align: center;">
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HOJE PERCEBO A COMIDA COMO ALIADA E NÃO COMO INIMIGA, AFINAL PRECISAMOS DELA PARA NOS MANTERMOS VIVOS, ENTÃO QUE SENTIDO TEM ME PRIVAR DELA? ELA É IMPORTANTE SIM, MAS NÃO É A UNICA COISA IMPORTANTE, EXISTEM OUTRAS COISAS AO MEU REDOR QUE TAMBÉM MERECEM A MINHA ATENÇÃO E DEDICAÇÃO SÓ PRECISO REVER ALGUNS CONCEITOS IMPORTANTES COMO; COMER DE TRÊS EM TRÊS HORAS, COMER DEVAGAR MASTIGANDO BEM OS ALIMENTOS E SE POSSÍVEL EM 20MIM, COLOCAR ATIVIDADE FÍSICA PRAZEROSA, ESCOLHER ALIMENTOS SAUDÁVEIS, ACHO QUE JÁ É UM BOM COMEÇO. PERDER O MEDO DE COMER É MUITO COMPLICADO, É MUITA RESISTÊNCIA ENCONTRADA, MUITA DEPENDÊNCIA, É MUITO APEGO À ANTIGAS CRENÇAS, E COMO FAZER PARA CONTINUAR? ESTAVA PENSANDO QUE EXISTE MUITAS COISAS NA VIDA QUE ME CAUSAM ALEGRIA, E VOU CORRER ATRAS DELAS. SER FELIZ É PRECISO, FAZER O QUE ME DAR PRAZER É ESSENCIAL ESTAVA PRESA, ME SENTIA UMA PRISIONEIRA SEM PERSPECTIVAS, FAZER AS PAZES COM A COMIDA É PRA MIM LIBERDADE!</div>
marciahttp://www.blogger.com/profile/05901808831412959600noreply@blogger.com0tag:blogger.com,1999:blog-8219538106880082454.post-54741081153930343812012-09-25T17:53:00.000-07:002012-09-25T17:53:05.058-07:007º DIA 25/09/2012<div class="separator" style="clear: both; text-align: center;">
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22:00marciahttp://www.blogger.com/profile/05901808831412959600noreply@blogger.com0tag:blogger.com,1999:blog-8219538106880082454.post-10918843673174817752012-09-25T17:40:00.004-07:002012-09-25T17:40:59.492-07:006º DIA 24/09/2012<div class="separator" style="clear: both; text-align: center;">
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<br />marciahttp://www.blogger.com/profile/05901808831412959600noreply@blogger.com0tag:blogger.com,1999:blog-8219538106880082454.post-70520300156563111262012-09-23T17:22:00.001-07:002012-09-23T17:22:21.147-07:005º DIA 23/09/2012<div class="separator" style="clear: both; text-align: center;">
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19:00marciahttp://www.blogger.com/profile/05901808831412959600noreply@blogger.com0tag:blogger.com,1999:blog-8219538106880082454.post-48001231072589449802012-09-22T18:00:00.000-07:002012-09-22T18:00:14.346-07:00DEIXAR DE SER GORDO<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">Esse livro revolucionou minha maneira de pensar sobre dietas, decidi! não me privo mais de alimento algum! Parece mágica, mas quando você deixa de interferir no processo de ingestão dos alimentos, o seu metabolismo aumenta, saindo assim da politica de poupança e escassez que vivia por causa das privações. Quando você se preocupa demais em emagrecer o organismo reage negativamente, fazendo o metabolismo diminuir. Dessa maneira deixei para trás essa obsessão por emagrecer, vou sim cuidar em ter uma alimentação saudável, e continuarei postando minha alimentação diária sim no intuito de está incentivando outras pessoas a fazerem o mesmo. O meu emagrecimento será uma consequência desse novo estilo de vida que adotei.</span></div>
marciahttp://www.blogger.com/profile/05901808831412959600noreply@blogger.com0tag:blogger.com,1999:blog-8219538106880082454.post-56768551849862228532012-09-22T17:25:00.004-07:002012-09-23T17:09:17.821-07:004º DIA 21/09/2012<br />
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19:00marciahttp://www.blogger.com/profile/05901808831412959600noreply@blogger.com0tag:blogger.com,1999:blog-8219538106880082454.post-79802958273168253432012-09-22T17:13:00.000-07:002012-09-23T17:08:26.272-07:003º DIA 20/09/2012<br />
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<br />marciahttp://www.blogger.com/profile/05901808831412959600noreply@blogger.com0tag:blogger.com,1999:blog-8219538106880082454.post-37444273787251990682012-09-20T18:02:00.001-07:002012-09-20T18:02:12.998-07:00TERAPIA OCUPACIONAL<br />
<h5 class="uiStreamMessage userContentWrapper" data-ft="{"type":1,"tn":"K"}">
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<a href="http://4.bp.blogspot.com/-LoTPhg0eorM/UFu8d40iK4I/AAAAAAAAAT8/XYhI6eTsnEM/s1600/thumbnail.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-LoTPhg0eorM/UFu8d40iK4I/AAAAAAAAAT8/XYhI6eTsnEM/s1600/thumbnail.jpg" /></a></div>
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<span style="font-size: small;">Eu poderia ser engenheira. Médica. Bióloga. Eu poderia estar trancada em um escritório lendo livros de código penal, procurando em um laboratório a formula perfeita pros seus cabelos ficarem mais sedosos...Eu poderia estudar mais sobre as estrelas, o mar...Eu seria um ótimo atleta! </span></div>
<span class="messageBody" data-ft="{"type":3}"><span style="font-size: small;"><div style="text-align: justify;">
Mas eu escolhi ser TERAPEUTA OCUPACIONAL. Reabilitar aqueles que necessitam, dar um novo caminho às pessoas que não vêem mais esperança, ressignificar após mudanças no cotidiano, ouvir o que mais os afligem...</div>
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Eu escolhi ter um sorriso, um abraço, um carinho...ao invés de prêmios de reconhecimento. Eu escolhi voltar pra casa todos os dias e reciclar minhas ideias agradecendo a Deus por todos os dias cruzar com pessoas como as que eu encontro e aprender um novo sentido na minha vida :) Eu agradeço porque aprendi a dar valor às coisas pequenas... AMOR, é a palavra que define meu eu, minha profissão e o que corre dentro de mim diariamente. Eu escolhi ser TERAPEUTA OCUPACIONAL</div>
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marciahttp://www.blogger.com/profile/05901808831412959600noreply@blogger.com0tag:blogger.com,1999:blog-8219538106880082454.post-79482239694034486882012-09-20T17:09:00.001-07:002012-09-23T17:07:19.700-07:002º DIA 20/09/2012<span style="color: red; font-size: large;">2º DIA 20/09/2012</span><br />
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21;00marciahttp://www.blogger.com/profile/05901808831412959600noreply@blogger.com0tag:blogger.com,1999:blog-8219538106880082454.post-9257058440177867762012-09-19T08:44:00.002-07:002012-09-19T16:09:42.224-07:001º DIA 19/09/2012começando hoje, acordei muito disposta, eu mesma preparei meu café e estou muito confiante!<br />
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marciahttp://www.blogger.com/profile/05901808831412959600noreply@blogger.com0tag:blogger.com,1999:blog-8219538106880082454.post-49055009284735990932012-09-18T15:47:00.000-07:002012-09-18T15:47:08.636-07:00<div style="text-align: justify;">
<a href="http://solislivraria.com.br/image/cache/data/9788532504449-500x500.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><br /></div>
<a href="http://solislivraria.com.br/image/cache/data/9788532504449-500x500.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" id="il_fi" src="http://solislivraria.com.br/image/cache/data/9788532504449-500x500.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="200" /></a>Gente, andei um pouco afastada do blog mas resolvi retomar de onde parei, vou continuar postando as fotos da minha alimentação diaria. e tambem voltar para a atividade fisica primeiramente em dias alternados. Estou lendo um livro muito interessante que está ajudandando no meu processo de alto conhecimento, chama-se ; mulheres que correm com os lobos. Através da interpretação de 19 lendas e histórias antigas, entre elas as de Barba-Azul, Patinho Feio, Sapatinhos Vermelhos e La Llorona, a autora identifica o arquétipo da Mulher Selvagem ou a essência da alma feminina, sua psique instintiva mais profunda. E propõe o resgate dese passado longínquo, como forma de atingir a verdadeira libertação.<br />marciahttp://www.blogger.com/profile/05901808831412959600noreply@blogger.com0tag:blogger.com,1999:blog-8219538106880082454.post-88990734293879858972012-01-29T07:16:00.000-08:002012-01-29T07:16:22.358-08:00PARTICIPAÇÃO NA 1ª ETAPA DO CIRCUITO DA BIKE CEARÁ<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-28ZQFMUR7-s/TyVbluSkM6I/AAAAAAAAANE/5HWutlbfeHo/s1600/DSC08268.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-28ZQFMUR7-s/TyVbluSkM6I/AAAAAAAAANE/5HWutlbfeHo/s320/DSC08268.JPG" width="320" /></a></div><span style="color: #23180a; font-family: Verdana; font-size: x-small;"><br />
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<span style="background-color: #b6d7a8; color: #23180a; font-family: Verdana; font-size: 13px;"><b>TRILHAS DO AQUIRAZ DERAM INICIO A QUARTA EDIÇÃO DO CIRCUITO CEARÁ ADVENTURE DE BIKE</b></span><br />
<span style="color: red; font-family: Verdana;"><b>Agora, que venha Maranguape!</b></span><br />
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<b>4 de março – DESAFIO DAS ÁGUAS (Maranguape)<br />
6 de maio – DESAFIO DAS FALÉSIAS (Beberibe)<br />
5 de agosto – DESAFIO DOS SERTÕES (Palmácia)<br />
6 de outubro – BIKE DA LUA CHEIA (Eusébio)</b></span></div></div><div><br />
</div>marciahttp://www.blogger.com/profile/05901808831412959600noreply@blogger.com1tag:blogger.com,1999:blog-8219538106880082454.post-72798386048983881282011-12-27T08:31:00.000-08:002011-12-27T08:31:01.058-08:00LIVRO DAS FÉRIAS<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-bEkjFuTt3fM/Tvno5QWPS1I/AAAAAAAAAMY/-1ITqZTAv6w/s1600/DSC06337.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://4.bp.blogspot.com/-bEkjFuTt3fM/Tvno5QWPS1I/AAAAAAAAAMY/-1ITqZTAv6w/s400/DSC06337.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: justify;">COMECEI LER ESSE LIVRO A UM TEMPO ATRÁS, MAS NÃO TIVE CORAGEM DE TERMINAR, MAS AGORA RESOLVI ENFRENTA-LO.</div><div class="separator" style="clear: both; text-align: justify;">POIS SEGUNDO A GENEEN ROTH AS PESSOAS QUE COMEM EMOCIONALMENTE TEM MEDO DE SI MESMAS, POIS MUITAS VEZES DIZEMOS QUE QUEREMOS EMAGRECER, MAS AGIMOS ERRADOS NA MANEIRA DE SE ALIMENTAR, CONTRADIZENDO ESSA VONTADE.</div><div class="separator" style="clear: both; text-align: justify;">EXISTE MUITA DIFERENÇA ENTRE ESTAR MAGRA E QUERER FICAR MAGRA.</div>marciahttp://www.blogger.com/profile/05901808831412959600noreply@blogger.com0tag:blogger.com,1999:blog-8219538106880082454.post-67234407655597549192011-12-20T03:53:00.000-08:002011-12-20T03:53:10.982-08:00NA ESTRADA<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">RUMO Á AQUIRAZ<br />
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</tbody></table>HOJE EU E A ZIL FOMOS PEDALAR NA CE E ACONTECEU UM FATO LAMENTÁVEL, PASSARAM POR NÓS UM GRUPO DE TRIATLETAS E PERCEBEMOS QUE FICARAM RINDO DA MANEIRA COMO ESTÁVAMOS SUBINDO UMA LADEIRA. ESTAMOS COMEÇANDO AGORA E NA NOSSA CONCEPÇÃO ESTAMOS MUITO BEM, NOS AGUARDEM, POIS QUEM RIR POR ÚLTIMO RIR MELHOR.marciahttp://www.blogger.com/profile/05901808831412959600noreply@blogger.com0tag:blogger.com,1999:blog-8219538106880082454.post-67255723602445020152011-12-15T13:21:00.000-08:002011-12-15T13:21:35.477-08:00pedalar faz bem a saude<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-6_o7GyQy0bU/TupkYEY4EVI/AAAAAAAAAME/I6eBaE7Z1ag/s1600/301577_264058003634233_181087381931296_822264_162265928_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://2.bp.blogspot.com/-6_o7GyQy0bU/TupkYEY4EVI/AAAAAAAAAME/I6eBaE7Z1ag/s400/301577_264058003634233_181087381931296_822264_162265928_n.jpg" width="400" /></a></div><div style="background-color: white; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">A Organização Mundial da Saúde (OMS), por exemplo, promove uma campanha para que as pessoas utilizem a bicicleta no seu dia-a-dia, melhorando a qualidade de vida, combatendo o sedentarismo e diminuindo a poluição emitida pelos carros. Em alguns países europeus, cerca de 30% do deslocamento urbano efeito de bicicleta.</span></b></div><div style="background-color: white; margin-bottom: 10px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">No Brasil, este movimento é bem mais tímido, mas não pára de crescer. Segundo a Associação Brasileira de Fabricantes de Motocicletas, Ciclomotores e Bicicletas (Abraciclo), existem mais bicicletas no país do que carros. O que falta é estimula para as pessoas saírem pedalando. Aí entram os governos municipais, responsáveis pela implantação de ciclovias nas cidades.</span></b></div>marciahttp://www.blogger.com/profile/05901808831412959600noreply@blogger.com0tag:blogger.com,1999:blog-8219538106880082454.post-72024080394825500972011-12-15T13:15:00.000-08:002011-12-15T13:15:08.166-08:00dicas para pedalar<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-xPRh1ZQ-t7A/TupiUiPsedI/AAAAAAAAAL8/n9X15txijrE/s1600/posicao_pedal.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-xPRh1ZQ-t7A/TupiUiPsedI/AAAAAAAAAL8/n9X15txijrE/s320/posicao_pedal.jpg" width="254" /></a></div><div style="text-align: justify;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Você sabia, que existe uma posição certa para colocar os pés no pedal e assim conseguir um melhor desempenho?</span></b></div><div style="text-align: justify;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">a figura ao lado mostra exatamente como deve ser.</span></b></div><div style="text-align: justify;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">espero que tenham gostado da dica.</span></b></div>marciahttp://www.blogger.com/profile/05901808831412959600noreply@blogger.com0tag:blogger.com,1999:blog-8219538106880082454.post-2711642488586005112011-12-14T14:01:00.000-08:002011-12-14T14:01:02.516-08:00pedaladas<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-oJj2bO0cUtw/TukaHo3vi7I/AAAAAAAAALs/1Tdw3YtfleY/s1600/DSC08080.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="http://2.bp.blogspot.com/-oJj2bO0cUtw/TukaHo3vi7I/AAAAAAAAALs/1Tdw3YtfleY/s200/DSC08080.JPG" width="200" /></a></div><div style="text-align: left;"><br />
</div><em style="background-color: white; text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Andar de bike emagrece, modela as pernas, melhora o fôlego, alivia o stress e deixa a gente feliz. O melhor é que, além de fazer bem para o corpo e para a cabeça, preserva o meio ambiente e garante um futuro melhor. Então, força no pedal.</b></span></em><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-N45VBVz_cFE/TukaX0oGIWI/AAAAAAAAAL0/B0vHf2l5nfY/s1600/DSC08077.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="http://4.bp.blogspot.com/-N45VBVz_cFE/TukaX0oGIWI/AAAAAAAAAL0/B0vHf2l5nfY/s200/DSC08077.JPG" width="200" /></a></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><i>momentos hoje com minha amiga Zildiene, saindo das tapioqueiras, ponto de encontro dos ciclitas aqui em Fortaleza.</i></b></span></div>marciahttp://www.blogger.com/profile/05901808831412959600noreply@blogger.com0tag:blogger.com,1999:blog-8219538106880082454.post-68818958949555324662011-06-20T11:03:00.000-07:002011-06-20T11:03:01.964-07:00BIKE<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-WU6t4AGK5sU/Tf-K5Od9oEI/AAAAAAAAALo/UDDZDs03DZU/s1600/263803_211821855522537_100000841716853_551323_3869335_n%255B1%255D.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="http://4.bp.blogspot.com/-WU6t4AGK5sU/Tf-K5Od9oEI/AAAAAAAAALo/UDDZDs03DZU/s200/263803_211821855522537_100000841716853_551323_3869335_n%255B1%255D.jpg" width="200" /></a>NOVA ETAPA, EMAGRECENDO COM REEDUCAÇÃO ALIMENTAR E ESPORTES</div>marciahttp://www.blogger.com/profile/05901808831412959600noreply@blogger.com0tag:blogger.com,1999:blog-8219538106880082454.post-90083885256786868312011-05-02T10:03:00.000-07:002011-05-02T10:03:18.595-07:00RecomeçandoOi gente, estava um pouco sumida, meio deprê.... mas o que importa é que estou aqui novamente pra recomeçar, a vida é assim mesmo, cheia de altos e baixos, espero contar com a compreeção e o apoio de todos vocês .<br />
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<strong>"É difícil falhar, mas é pior nunca ter tentado vencer."</strong> Theodore Roosevelt <br />
bjs!marciahttp://www.blogger.com/profile/05901808831412959600noreply@blogger.com3tag:blogger.com,1999:blog-8219538106880082454.post-50355446318086903482011-04-16T05:45:00.000-07:002011-04-16T06:08:20.824-07:00chega de manter!<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"><a href="http://2.bp.blogspot.com/_vjhh5n6in8c/TO6KoyNHsiI/AAAAAAAAAAg/nDhUe311qd4/s1600/2.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/_vjhh5n6in8c/TO6KoyNHsiI/AAAAAAAAAAg/nDhUe311qd4/s1600/2.jpg" /></a>Gente estou seguindo uma dieta de no maximo 1500 cal diárias, não engordei,</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"> venho mantendo meu peso a mais ou menos umas três semanas,</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"> estou pensando em a partir de segunda dia 18/04/2011</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"> reduzir para 1200 diarias no máximo, para novamente </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;">começar a eliminar peso.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;">vou continuar com o meu diário alimentar, anotando tudo que como</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;">pois é muito importante.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"><span style="color: black;">Com as anotações diárias é possível perceber de onde partem as calorias extras da dieta que acabam fazendo com que o peso corporal aumente! Dessa forma fica mais fácil corrigir os erros alimentares e tornar mais eficiente o emagrecimento. Faça dessa ferramenta sua aliada no combate aos quilinhos extras!</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
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</div>marciahttp://www.blogger.com/profile/05901808831412959600noreply@blogger.com0tag:blogger.com,1999:blog-8219538106880082454.post-9272524126247832252011-04-12T17:17:00.000-07:002011-04-12T17:17:22.816-07:00novas experiênciasoi gente, agora que ja eliminei 5,3kg, resolvi manter esse peso por um tempo e só agora vou retomar novamente a dieta, agora com mais calma, sem tanta pressa.<br />
todos os dias vou postar pra vocês meu diário alimentar ok?<br />
minha meta desta vez é eliminar de 2 a 4 kg em 5 semanas.<br />
acompanhem e aceito sugestões viu? bjs pra todas.marciahttp://www.blogger.com/profile/05901808831412959600noreply@blogger.com1tag:blogger.com,1999:blog-8219538106880082454.post-22249450445137832002011-04-02T19:29:00.000-07:002011-04-02T19:29:27.506-07:00GRANDE DIA!<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-VLL7EGjvyaM/TZfY1gViHmI/AAAAAAAAALM/0MnnMHL-pCU/s1600/DSC04494.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" r6="true" src="http://4.bp.blogspot.com/-VLL7EGjvyaM/TZfY1gViHmI/AAAAAAAAALM/0MnnMHL-pCU/s320/DSC04494.JPG" width="320" /></a></div>HOJE 02/04/2011, FOI O DIA MARCADO PARA ATINGIR A 1ª META QUE ERA DE 5KG ELIMINADOS EM 5 SEMANAS. E SABEM DE UMA COISA? ELIMINEI 5,3kg EM 5 SEMANAS, QUERO AGRADECER A ESSA GALERA DO CAFÉ COM LIVRO, QUE EM TODAS AS HORAS ME DERAM TODO O APOIO QUERO DIZER QUE NÃO FOI FÁCIL, MAS VALEU MUITO APENA!!!!!!<br />
BJS PRA TODAS.marciahttp://www.blogger.com/profile/05901808831412959600noreply@blogger.com2tag:blogger.com,1999:blog-8219538106880082454.post-7126164010270411242011-03-27T14:41:00.000-07:002011-03-27T14:55:49.441-07:00MAIS UM KILO ELIMINADO!<div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><span style="clear: left; color: red; cssfloat: left; float: left; font-size: large; margin-bottom: 1em; margin-right: 1em;"></span>GENTE, COLOQUEM ESSES 4 KG DE ARROZ EM UMA SACOLA E EXPERIMENTEM CAMINHAR COM ELA DURANTE UMA HORA, NOSSA, NÃO DÁ , NÃO É MESMO? IMAGINA EU QUE TINHA QUE AGUENTAR VARIAS HORAS, TODOS OS DIAS TER QUE CARREGAR ESSES 4 KG, ESTOU MUITO ALIVIADA, LEVE E SATISFEITA COM O MEU EMAGRECIMENTO, E NA PRÓXIMA PESAGEM SERÁ MAIS<span style="color: red; font-size: large;">1KG ELIMINADO !!!! </span><span style="color: red; font-size: large;"> </span><span style="color: red; font-size: large;"></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-qimpa7diLiw/TY-yQpyGD1I/AAAAAAAAALE/3QEPuy0MQHA/s1600/arroz%255B1%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="322" r6="true" src="http://3.bp.blogspot.com/-qimpa7diLiw/TY-yQpyGD1I/AAAAAAAAALE/3QEPuy0MQHA/s400/arroz%255B1%255D.jpg" width="400" /></a></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><br />
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